Oh Yeah!
This thing is amazing. I made this this morning after a 3hr ride and it was like the best thing EVER! I found it yesterday on a couple blogs and was very excited to try it today. In fact, this thing got me through the last hour of the ride as I visualized it in my head :)
I modified it slightly because I needed to add more carbs.
Here is my recipe:
1 Sweet Potato cooked
2 C. Almond Milk
10 Deglet noor dates (4-5 Medjool)
2 Scoops whey protein (something bland like vanilla or plain)
Ice as needed
Blend! Enjoy! OMG it's so F'ing good I just want to drink it all day and get fat!
Here is the original: http://stupideasypaleo.com/2012/12/17/sweet-potato-recovery-shake/
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