2 C TJs whole-wheat pancake and biscuit mix
2 Egg whites, beaten
3 Bananas, mashed
¼ C Applesauce
¼ C Brown sugar
1 T Soymilk
1 t Vanilla extract
½ t Cinnamon
Preheat oven to 400
Mix together bananas, applesauce, brown sugar, milk, vanilla and cinnamon
Beat eggs to soft peak in mixer, slowly add the banana mixture
Turn to low and add the two cups of biscuit mix
Let mix for 15 seconds and remove
Spoon into 12 cupcake holders
Bake 12-15 minutes
Calories: 140
Fat: 1g
Carbs: 26.5g
Fiber: 2g
Protein: 2.85g
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